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Geoff Capes’s remarkable performance within the arenas of shot Placing and strongman competitions did not arise outside of sheer luck. Powering the scenes, a meticulously planned diet and a stringent exercise routine played pivotal roles.

But Geoff swore: “I’ll be back again.” The next 12 months he took the title and roared: “The King has not shed his crown!”

Capes' very first Commonwealth title came at Christchurch in 1974, a gold medal he defended four several years later in Edmonton.

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Bloody terror wiped out the Sangkara Prepare carriages one by one, Placing passengers prone to lifetime and Loss of life.

On getting into the realm of power athletics, our protagonist immediately ascended on this planet’s Strongest Gentleman Competitiveness, Probably the most prestigious events in strength athletics.

He regained the title in 1985 in Cascais, Portugal, after a disappointing third position end the former yr.

During his lengthy career, 1974 was his greatest period when he gained European indoor and Commonwealth titles and declared himself as A very environment-class thrower.

This perseverance paid off when, when even now serving within the law enforcement power, he made his initial sizeable earn with the 1974 Commonwealth website Games. For this reason, Capes’s story is don't just of a strongman but also of the humble and pushed specific who shaped his situation to feed his higher ambitions.

He bred the birds for more than 4 a long time - having his initially 3 birds from a man he went to arrest for failing to pay a fantastic in 1969 when he was within the police.

He went into your Olympics as the athlete with the very best distance from the yr up to now and was Once more a favourite to the title. Even so, he finally positioned fifth, the winner currently being Vladimir Kiselyov who Despite the fact that putting an Olympic File of 21.

Though quite a few may think Capes was often immersed in sports and toughness competitions, fact paints a Considerably distinct, more humble photograph. His early several years had been marked not by stadium cheers and medal ceremonies but by hard labor and willpower.

Having said that, he persevered with sports alongside his guide get the job done and was quickly spotted by international hurdler, Stuart Storey while education within the Holbeach Athletic Club, who aided mentor him during his beginner occupation.

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